OUR BODY IS OUR
It instinctively knows what is best for us. If we take time to listen to it, we’ll realize that one way it communicates with us
is through movement.
That’s how we explore the world.
That’s how we learn, become stronger.
That’s how we adapt to the environment around us.
MyEquilibria workout programs combine cardio and strength training into one cohesive workout to guarantee long-lasting results. When you work out, you actually use the weight of your body against gravity to build strength, stamina, power, endurance, balance and agility.
MAKE WORKING OUT FUN
Each of the MyEquilibria structures have been designed to maximize muscle toning during workouts, combining the most effective exercises from nine different disciplines: functional, yoga, athletics, stretching, strength, gymnastics, calisthenics, tactical, boxing, and bootcamp.
Each discipline has been analyzed with criteria of the overall impact it has on the body, including bioenergetics, activation of muscle tissue, heart rate, breathing rate, and caloric burn rate. Only the most effective exercises – from ‘beginner’ to ‘pro’ levels of preparation – were selected from each of the nine disciplines and made part of the MyEquilibria training system.